CrossFit Inventive – Pure Conditioning

Warm-up

1;00 ski

0:30 Puppy Dog pose

0:30 Twisted Cross

20 Bansed Pull aparts

1:00 Ski

20 Scoprions F/B

0:30 Lower Back/Hipflexor e/s

20 Banded SLDL

——

Midline

3 Rounds

40 Plate Twist

40 Ankle Taps

40 Elbow Knee Cycles

Metcon (Time)

FOR TIME

20-18-16-14-12-10–8-6-4-2

Cal Ski

10-9-8-7-6-5-4-3-2-1

Single DB-Alt Devils Press 22.5/15
If you cant get a ski, aim for Row as next best piece