Pure Conditioning – CrossFit Inventive

CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives.

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – Pure Conditioning

Warm-up

1;00 ski

0:30 Puppy Dog pose

0:30 Twisted Cross

20 Bansed Pull aparts

1:00 Ski

20 Scoprions F/B

0:30 Lower Back/Hipflexor e/s

20 Banded SLDL

——

Midline

3 Rounds

40 Plate Twist

40 Ankle Taps

40 Elbow Knee Cycles

Metcon (Time)

FOR TIME

20-18-16-14-12-10–8-6-4-2

Cal Ski

10-9-8-7-6-5-4-3-2-1

Single DB-Alt Devils Press 22.5/15
If you cant get a ski, aim for Row as next best piece