Pure Conditioning – CrossFit Inventive

CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives.

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – Pure Conditioning

Warm-up

20 Scorpions f/B

Lower Back Hipflexor 0:30 e/s

Glute 0:30 e/s

Twisted Cross 0:30 e/s

Puppy Dog Pose 0:30

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Activation

3 Rounds

1:00 Machine

30 Sec Plank Hold

10 Banded SLDL

10 Halo Glute Bridges

10 Strict Push ups

Metcon (Time)

6 Rounds:

25 Abmat Sit-ups

500m Row

25 KBS @24/16kg

500m Row