Pure Conditioning – CrossFit Inventive

CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives.

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – Pure Conditioning

Warm-up

Machine 1:00

Glute 0:30

Spiderman Lunge Hold 0:30 e/s

Machine 1:00

Twisted Cross 0:30 e/s

Puppy Dog Pose 0:30

1:00 Machine

20 Banded Pull aparts

20 Alt Shoulder Taps

5 Frog Hops

Metcon (Time)

10 Rounds:

250/200m Row

10 Burpees

250/200m Row

10 Strict Push-ups

1 min rest
SUBS

500m Bikes

Ski 200/150m

Push-ups from Knees