CrossFit Inventive – Pure Conditioning
Metcon (Time)
For time:
2000m Row/Ski
200 Double unders
10 rounds:
3 HSPU
6 Lateral Bench jumps
9 KBS @24/16kg
For time:
2000m Row/Ski
200 Double unders
10 rounds:
3 HSPU
6 Lateral Bench jumps
9 KBS @24/16kg