CrossFit Inventive – Pure Conditioning

Warm-up

5 Rounds:

6 cal Machine

6 Air Squats

6 ALT Single Leg SLDL

6 Frog Hops

Metcon (Time)

30 Rounds For Time:

10 Calorie Bike erg

5 Burpees
SUBS

BIKE ERG

– Row 10 Cals

– Ski 10/7 Cal Ski

– Assault 10/7 Cal