Pure Conditioning – CrossFit Inventive

CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives.

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – Pure Conditioning

Warm-up

5 Rounds:

6 cal Machine

6 Air Squats

6 ALT Single Leg SLDL

6 Frog Hops

Metcon (Time)

30 Rounds For Time:

10 Calorie Bike erg

5 Burpees
SUBS

BIKE ERG

– Row 10 Cals

– Ski 10/7 Cal Ski

– Assault 10/7 Cal