CrossFit Inventive – Pure Conditioning
Warm-up
2 minute Machine
20 Banded Pull aparts
30 Sec Plank Hold
20 Banded Bent Over Row
30 Sec Plank Hold
20 Body weight Glute bridges
30 sec Plank Hold
20 Scorpions F/B
30 Sec Lower back/hipflexor
30 sec Twisted cross e/s
Metcon (Time)
ForTime:
(100/85)-(75/65)-(50/40)-(25/20)
Calorie Machine
…After Each Round
25 Abmat Sit-ups
25 Alt DB -Power Snatch 22.5/15
25 Plate Twist 20/15kg
Reduce all weighted movements as needed.
