CrossFit Inventive – Pure Conditioning
Warm-up
Warm up:
4 Rounds:
10/7 Cal Machine
10 Scorpions F/B
10 Banded Good mornings
10 Hollow Rocks
6 Push-up
6 Slow Alt Cossack Squats
Metcon (AMRAP – Rounds and Reps)
6 x 3 min AMRAP; 1 Min Rest Between each
10 Burpees
10 Cal Row
10 Russian KBS@32/24kg
Take off where you left last round.
All Machines ar the same Cals M&F.
Reduce KBS weight as needed.
Metcon (No Measure)
TABATA PLANK 8 X 20/10
