CrossFit Inventive – Pure Conditioning

Warm-up

3:00 Machine



10 Leg Swings F/L

5 Inchworm 1 Push up

20 Scorpions F/B

Lower Back 0:30 e/s

Spideman Lunge 0:30 e/s

Twisted Cross 0:30 e/s

———

1 Round (Barbell)

10 Good mornings

6 Strict Press

6 Alt back Rack Lunges

6 Upright Rows

Metcon (Time)

For Time:

21-15-9

Cal Machine

Empty Barbell Strict Press

200m Farmers Carry 2×24/16kg

21-15-9

Cal Machine

Empty Barbell Reverse Back Rack Lunges

200m Farmers Carry

21-15-9

Cal machine

Empty Barbell Upright Rows

200m Farmers Carry