CrossFit Inventive – Pure Conditioning
Warm-up
3:00 Machine
—
10 Leg Swings F/L
5 Inchworm 1 Push up
20 Scorpions F/B
Lower Back 0:30 e/s
Spideman Lunge 0:30 e/s
Twisted Cross 0:30 e/s
———
1 Round (Barbell)
10 Good mornings
6 Strict Press
6 Alt back Rack Lunges
6 Upright Rows
Metcon (Time)
For Time:
21-15-9
Cal Machine
Empty Barbell Strict Press
200m Farmers Carry 2×24/16kg
21-15-9
Cal Machine
Empty Barbell Reverse Back Rack Lunges
200m Farmers Carry
21-15-9
Cal machine
Empty Barbell Upright Rows
200m Farmers Carry
