Pure Conditioning – CrossFit Inventive

CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives.

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – Pure Conditioning

Warm-up

2:00 Machine

10 Leg swings F/L

20 Banded SLDL

20 Banded halo Glute Bridges

Calf 0:30 e/s

30 Calf Pumps

Spiderman 0:30 e/s

——

10 Moderate pace shuttle runs.

Metcon (No Measure)

Go Every 10 Mins x 4 Sets:

500/400m Row

10 x 10m shuttle Runs

400/300m Row

10 x 10m Shuttle Runs

300/250m Row

10 x 10m Shuttle Runs
Bike ergs Double Distance

Ski erg same as row.