Pure Conditioning – CrossFit Inventive

CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives.

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – Pure Conditioning

Warm-up

Ride Row 1:00

Couch 1:00 e/s

Calf 0:30 e/s

Calf Pumps x 30

——–

3 Rounds:

Plank 1:00

20m Halo Crab Walks

10 Alt Box Step Overs

Metcon (Time)

For Time:

5 Rounds For Time:

30/25 Calorie Bike/Row Erg

20 Abmat Sit-ups

10 Burpee Box Jump Overs 24/20 inch
SUBS

30/25 Cal BIKE/ROW

– 25/20 Cal Ski Erg/Assault Bike

BURPEE BOX JUMP OVERS

– Reduce Height

– Burpee Step Overs