CrossFit Inventive – Pure Conditioning
Warm-up
Machine 2:00 mins
Twisted Cross 0:30 e/s
Pupy Dog 0:30
Spiderman 0:30 e/s
Glute 0:30 e/s
————–
MIDLINE
EMOM 12:
1- Plank 0:30
2- 40 Plate Twist 10/5kg
3- 10 Overhead Plate Sit-ups
————–
Warm up to Devils Press Weight
Metcon (Calories)
4:00 On/1:00 Off x 5 Sets…..
10 Alt Single Dumbbell Devils Press 22.5/15kg
20 Hand Release Push-ups
Max Calorie Row in Remaining Time.
*Score Max Cals over the 5 Sets.
SUBS
DEVILS PRESS
– Reduce Weight
HAND RELEASE PUSH-UPS
– From Knees
– From Knees & Toes
– Dual Dumbbell Bent Over Row’s
