CrossFit Inventive – Pure Conditioning
Warm-up
2:00 Machine
Twisted Cross 0:30
Puppy Dog Pose
Couch 1:00
————–
3 Rounds:
10 Air Squats
10 Frog Hops
10 Ring Rows
20 Abmat Sit-ups
Metcon (5 Rounds for time)
GO Every 5:00 x 5 Sets…….
25/20 Cal Bike/Row
10 Burpee Pull-ups
25/20 Cal Bike/Row
Adding 1 Extra Calorie each set.
EG. set 2…26 Cals 10 BPUP’s 26 Cals
SUBS
CALORIES
– Cap with 0:30 remaining
– Ski 20/15 Cals
BURPEE PULL-UPS
– 10 Burpees + 10 Ring Rows
– 10 Frog Hops + 10 Ring Rows
