CrossFit Inventive – Pure Conditioning

Warm-up

1:00 Machine

1 Lap Inchworm 1 Push-up

1 Lap Spiderman Lunge (rotation)

——–

3 Rounds:

30 Sec Plank

30 Sec Superman Hold

5 Side Plank Reach Throughs e/s

10 Single Leg Halo Glute Bridges e/s

Metcon (Time)

5 Rounds For Time:

1500m Bikes

20 Elbow Knee Cycles

5 Strict Push-ups

20 Ankle Taps

5 Strict Push-ups

20 Crunches

5 Strict Push-ups

20 V-Sits

5 Strict Push-ups

20 Reverse Crunches

5 Strict Push-ups
SUBS

1500M BIKE

– 750/700m Row

-700/650m Ski