CrossFit Inventive – Pure Conditioning
Warm-up
1:00 Machine
1 Lap Inchworm 1 Push-up
1 Lap Spiderman Lunge (rotation)
——–
3 Rounds:
30 Sec Plank
30 Sec Superman Hold
5 Side Plank Reach Throughs e/s
10 Single Leg Halo Glute Bridges e/s
Metcon (Time)
5 Rounds For Time:
1500m Bikes
20 Elbow Knee Cycles
5 Strict Push-ups
20 Ankle Taps
5 Strict Push-ups
20 Crunches
5 Strict Push-ups
20 V-Sits
5 Strict Push-ups
20 Reverse Crunches
5 Strict Push-ups
SUBS
1500M BIKE
– 750/700m Row
-700/650m Ski
