CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – Pure Conditioning

Warm-up

1:00 Machine

1 Lap Inchworm 1 Push-up

1 Lap Spiderman Lunge (rotation)

——–

3 Rounds:

30 Sec Plank

30 Sec Superman Hold

5 Side Plank Reach Throughs e/s

10 Single Leg Halo Glute Bridges e/s

Metcon (Time)

5 Rounds For Time:

1500m Bikes

20 Elbow Knee Cycles

5 Strict Push-ups

20 Ankle Taps

5 Strict Push-ups

20 Crunches

5 Strict Push-ups

20 V-Sits

5 Strict Push-ups

20 Reverse Crunches

5 Strict Push-ups
SUBS

1500M BIKE

– 750/700m Row

-700/650m Ski