CrossFit Inventive – Pure Conditioning
Warm-up
200m Run
10 Leg Swing F/L
5 Inchworm 1 Push-up
Spiderman Lunge 0:30 e/s
Calf 0:30 e/s
30 Calf Pumps
———–
3 Rounds:
20 Abmat Sit-ups
20 Alt Shoulder Taps
20 Sec Hollow Hold
20 Sec Superman Hold
Metcon (Time)
10 Rounds For Time: (Running Clock)
100m Run
10 Box Jumps 24/20 inch
100m Run
10 Burpees
1:00 Rest between Sets.
SUBS
100M RUN
– 250M Bike
– 150M Row/Ski Erg
BOX JUMPS
– Reduce height
– Step Ups
BURPEES
– Frog Hops
