CrossFit Inventive – Pure Conditioning
Warm-up
Lower back/Hipflxor 0:30 e/s
Glute 0:30 e/s
Spiderman 0:30 e/s
Twisted Crosss 0:30 e/s
Wrist 0:30 F/B
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Activation
20/15 Cal Machine
20 Banded Pull aparts
10 Banded Press e/s
20 Body Weight Glute Bridges
10m Bear Crawl
Metcon (No Measure)
GO Every 10 Minutes x 3:
60/55 Cal Row
45 Alternating Single Dumbbell Hang Power Snatch 22.5/15
30 Wallball Shots 9/6kg
20m Bear Crawls (2x10m)
Aim for consistent times each set.
