CrossFit Inventive – Pure Conditioning
Warm-up
Carpark Run
10 Leg Swings F/L
Calf 0:30 e/s
30 Calf Pumps
Banded Hamstring 0:30 e/s
Banded Adductor 0:30 e/s
Banded Lower back 0:30
Metcon (Calories)
(40:00 Running Clock)
AMRAP 10:
1600m Run
Remaining Time, Max Cal Bike
Ret 4 Minutes
AMRAP 8:
1200m Run
Remaining Time, Max Cal Bike
Rest 3 Minutes
AMRAP 6:
800m Run
Remaining Time, Max Cal Bike
Rest 2 Minutes
AMRAP 4:
400m Run
Remaining Time, Max Cal Bike
Rest 1 Minute
AMRAP 2:
200m Run
Remaining Time, Max Cal Bike
Record Total Calories over the 5 sets.
All machines are RX
