CrossFit Inventive – Pure Conditioning
Warm-up
2:00 Mins Machine
1:00 Hamstring on upright e/s
Glute 0:30 e/s
Twisted Cross 0:30 e/s
Puppy Dog 0:30 e/s
Wrist 0:30 F/B
————-
Midline:
30 Sec Plank Hold in push-up position
Rest :15
30 Sec Light Plate Twist
Rest 15
30 Sec V-Sits
Rest 15
30 Sec Standard Plank Hold
Rest :15
30 Sec Light Plate Twist
Metcon (Time)
For Time:
30-2 Down By 2’s Of:
Cal Machine
* 10m Bear Crawl after each set.
– Reset Cals every round.
– Don’t cut the bear crawl short.
– May be a good idea to wear wrist straps.
– All machines are the same cals M&F.
– Sub Bear Crawl for 20 sec plank Hold each round.
