CrossFit Inventive – Pure Conditioning

Metcon (No Measure)

Outdoor Session On Soccer/Cricket Fields

(Meet at the gym)

(Warm-up drills on Field)

Part A:

Team sled drag to fields

Part B:

8 x 50m light sled sprints

walk back recovery

Part C:

1 set of 6 Malcolms

Part D:

Team Sled Drag back to gym