CrossFit Inventive – Pure Conditioning
Warm-up
2:00 Machine
Standing Qud 0:30 e/s
Spiderman 0:30 e/s
Twisted Cross 0:30 e/s
Puppy Dog Pose 0:30
————-
3 Rounds
5 Scap Pulls
5 Ring Rows
5 Push-ups
5 Air Squats
Metcon (Distance)
30:00 Minutes Of Machine Meters
* Every 2:30 Starting on The 0:00 Complete:
1 Round of “Cindy”
5 Pull-ups
10 Push-ups
15 Air Squats
– Record in Comment Box what machine you used.
CINDY SUBS
-PULL-UPS
– Banded chin over bar
– Ring Rows
PUSH-UPS
– From Knees
– Dual DB Floor Press
AIR SQUATS
– Reverse/Forward Lunges
