CrossFit Inventive – Pure Conditioning
Warm-up
Bike 2:00
Couch 1:00 e/s
Spiderman 1:00 e/s
Calf 0:30 e/s
30 calf Pumps
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2 Rounds
10 Halo Glute Bridges
6 Alt Reverse Lunges
6 Alt Box Step ups
Metcon (Time)
Partner WOD
10000m Bike Erg
200 Alt Box Step-ups in total.
* Our aim to is to complete the 200 box step ups before the 10km’s is complete. If not, continue to complete them to finish the workout.
RX Box = 24/20 inch
SUBS
– 5000m Row
– 4200m Ski Erg
– Reduce Box step-up height if needed.