CrossFit Inventive – Pure Conditioning

Warm-up

Bike 2:00

Couch 1:00 e/s

Spiderman 1:00 e/s

Calf 0:30 e/s

30 calf Pumps

————

2 Rounds

10 Halo Glute Bridges

6 Alt Reverse Lunges

6 Alt Box Step ups

Metcon (Time)

Partner WOD

10000m Bike Erg

200 Alt Box Step-ups in total.

* Our aim to is to complete the 200 box step ups before the 10km’s is complete. If not, continue to complete them to finish the workout.

RX Box = 24/20 inch
SUBS

– 5000m Row

– 4200m Ski Erg

– Reduce Box step-up height if needed.