CrossFit Inventive – Pure Conditioning
Warm-up
Twisted Cross 0:30
3 Way Puppy Dog Pose 0:30
Lower Back/Hipflexor 0:30
Glute 0:30
—————-
2 Rounds:
200m Row
10 Scap Pulls
20 V-Sits
5 Strict Push-ups
40 Elbow knee cycles
20 Banded Pull-aparts
60 Ankle Taps
Metcon (Time)
For Time:
1-2-3-4-5-6-7-8-9-10
Strict Push-up
Strict Pull-up
300/250m Row Between each set.
SUBS
PUSH_UPS
– from knees
– Hand-release
STRICT PULL-UPS
– Use Bands
– Hard Ring Rows
300/250m ROW
– 600/5000m Bikes
– 300/250m Ski
