CrossFit Inventive – Pure Conditioning
Warm-up
20 scorpions F/B
Lower Back/Hipflexor 0:30 e/s
Spiderman 0:30 e/s
Twisted Cross 0:30
Puppy Dog 0:30
———
20 Banded Good Mornings
20 Banded Pull aparts
20 Halo Glute bridges
20 Abmat Sit-ups
Metcon (Time)
Partner WOD
For Time:
100 Cal (Any machine)
100 Kettlebell Swings 24/16kg
100 Box Step Overs 24/20
100 Abmat Sit-ups
100 Cal (Any machine)
*Sharing workload with a partner as evenly as possible.
* Form Groups of 3 if need be.
* Use different weights than your partner if need be.
* Aim to use a different machine than you did your first 100 cals on.
