Pure Conditioning – CrossFit Inventive

CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives.

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – Pure Conditioning

Warm-up

2:00 Bike

10 Leg swings F/L

Standing Quad 0:30 e/s

Spiderman 0:30 e/s

Lower Back/Hipflexor 0:30 e/s

Calf 0:30 e/s

30 Calf Pumps

——–

Metcon (Time)

6 Rounds For Time:

1,000/800m Bike Erg

500/400m Run
SUBS

1000/800m BIKE ERG

– Row: 500/400m

– Ski 450/350m

RUN

– Use 2 different machines if available