CrossFit Inventive – Pure Conditioning
Warm-up
Lower Back/Hipflexor 0:30 e/s
Spiderman 0:30 e/s
Twisted Cross 0:30 e/s
Puppy Dog 0:30
————
2 Rounds:
5 Inchworm 1 Push up
Plank 0:30
Banded Press x 10 e/s
Hollow Rock 0:30
Metcon (Time)
5 Rounds:
20/16 Cal Row
20 Burpee to Target
20 KBS 24/16
20 Abmat Sit-ups
20 DB Hang Power Snatch 22.5/15kg
cap 40:00
SUBS
ROW CALS
– BIKE ERG 20/16
– ASSAULT 16/12
– Ski 16/12
KBS
– Reduce weight
– Russian KBS
DB-HPS
– Reduce weight as needed
– DB Hang Power Clean
