Pure Conditioning – CrossFit Inventive

CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives.

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – Pure Conditioning

Warm-up

2:00 Machine

Spiderman 0:30 e/s

Glute 0:30 e/s

Calf 0:30 e/s

30 Calf Pumps

———

3 Rounds:

8 Air Squats

8 Alt reverse Lunges

8 HRPU’s

Metcon (Time)

3 Rounds For Time:

1,000m Run

30 Wallball 9/6kg

50/40 Cal Row
RUN

– 800m Run

– 2,000m Bikes

– 1000/800m Row

– 1000/800m ski

WALLBALL

– Reduce weight

– Air Squat

50 CAL ROW

– 50/40 Cal Bike

– 45/35 Cal Ski