Pure Conditioning – CrossFit Inventive

CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives.

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – Pure Conditioning

Warm-up

2 Rounds:

3 Inchworm no push ups

10 Calf Pumps

300m Bike

100m Run

Plank 0:30

Metcon (Time)

5 ROUNDS:

500M BIKE

200M RUN

REST 2:00

5 ROUNDS:

1000M BIKE

400M RUN
SUBS

BIKE METRES

– ROW: 250/200m

– ROW: 500/400m

RUN

– Sub 400m for 300m

– Machine metres if there is enough machines.