CrossFit Inventive – Pure Conditioning

Warm-up

2 Rounds:

3 Inchworm no push ups

10 Calf Pumps

300m Bike

100m Run

Plank 0:30

Metcon (Time)

5 ROUNDS:

500M BIKE

200M RUN

REST 2:00

5 ROUNDS:

1000M BIKE

400M RUN
SUBS

BIKE METRES

– ROW: 250/200m

– ROW: 500/400m

RUN

– Sub 400m for 300m

– Machine metres if there is enough machines.