Pure Conditioning – CrossFit Inventive

CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives.

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – Pure Conditioning

Warm-up

2:00 Machine

200m Run

10 Leg Swings F/L

Calf 0:30 on upright

40 Calf Pumps

Spiderman 0:30 e/s

Glute 0:30 e/s

———-

3 Rounds:

1:00 Plank

0:30 Wall Squat Hold

0:30 Rest

Metcon (Time)

For Time:

5,000/4,000m Bike Erg

1,000/800m Run

2,500/2,000m Bike Erg

1,000/800m Run
SUBS

– Row 2,300/2,000m

– Row 1,250/1,000m

– Ski 2,000/1,800m

– Ski 1100/900m

– Assault Bike: same as Bike erg.