CrossFit Inventive – Pure Conditioning
Warm-up
200m Run
2 lap Inchworm
1 Lap Spiderman Lunge
2 laps High Knees
2 laps Butt Kicks
2 Laps Lateral Skips
Calf 0:30 e/s
30 Sec Calf Stretch
Metcon (Time)
“RUN INTERVALS”
For Total Time:
1700m
Rest 4:00
1300m
Rest 4:00
900m
Rest 4:00
500m
*Alternate Between 200m Fast & 200m Recovery Jog. Finish each Interval with 100m Sprint.
Stimulus
Flow:
4 x 200m Fast + 200m Recovery
100m Sprint
4:00 rest
3 x 200m Fast + 200m Recovery
100m Sprint
Rest 4:00
2 x 200m Fast + 200m Recovery
100m Sprint
Rest 4:00
1 x 200m Fast + 200m Recovery
100m Sprint
