CrossFit Inventive – Pure Conditioning
Warm-up
Ride 2:00
Couch 1:00 e/s
Calf 0:30 e/s (On Upright)
———
ACTIVATION/MIDLINE
10 Temp Air Squats (Down 3/Up Fast)
5 Inchworm No Push up
20 Alt Shoulder Taps
40 Plate Twist
10 Overhead Plate Sit-ups
40 Ankle Taps
10 Overhead Plate Sit-ups
40 Plate Twist
Metcon (Distance)
10 x 1,000m Bike Erg
Rest 1:00 Between Each Set.
– Score For Total Distance.
– Monitor set for meters.
– Set Monitor for:
Interval Distance with 1:00 Rest Between Sets.
SUBS:
– Same On any other machine.