CrossFit Inventive – Pure Conditioning
Warm-up
Bike 2:00
Couch 1:00 e/s
Hamstring Upright 1:00 e/s
Calf 0:30 e/s
————
Activation
3 Rounds:
10 Banded Face Pulls
10 Single Leg RDL’s e/s
10 Hollow Rocks
Metcon (Calories)
Bike Erg Intervals
4 Sets:
60 Sec @Fast Pace 85+ RPM
30 Sec @Easy Pace
45 Sec @Fast Pace 85+ RPM
30 Sec @Easy Pace
30 Sec @Fast Pace 85+ RPM
2 Minutes Easy + 1 Min Total Rest (6:15 Per Set)
*Score Total Calories
SUBS
– Same workout on any Machine