CrossFit Inventive – Pure Conditioning

Warm-up

3 rounds:

100m run

5 push-ups

10 scorpions belly only

10 air squats

2 inchworms 3 push-ups

5 cal row/ski/bike

Metcon (No Measure)

On Every 5 mins x 6 sets:

10 Cal row/ski/bike

10 Wallball @9/6kg

10 Burpee box jumps @20 inch M&F

10 Push-ups

10 KBS @24/16kg

100m sprint (4th drain)