Pure Conditioning – CrossFit Inventive

CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives.

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – Pure Conditioning

Warm-up

3 rounds:

100m run

5 push-ups

10 scorpions belly only

10 air squats

2 inchworms 3 push-ups

5 cal row/ski/bike

Metcon (No Measure)

On Every 5 mins x 6 sets:

10 Cal row/ski/bike

10 Wallball @9/6kg

10 Burpee box jumps @20 inch M&F

10 Push-ups

10 KBS @24/16kg

100m sprint (4th drain)