Pure Conditioning – CrossFit Inventive

CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives.

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – Pure Conditioning

Warm-up

200m Run

1 lap Inchworm

1 lap Spiderman Lunge

Calf stretch 0:30 e/s

30 Calf Pumps

Spiderman 0:30 e/s

Standing Quad 0:30 e/s

———–

Metcon (Time)

Run Intervals

9 Sets:

200m Easy Pace

300m Fast Pace

100m Walk Recovery

No Rest Between Reps or Sets.

100m Walk Is you active rest.
Same on Row & Ski.

Bikes are Double Distance.