CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

Pure Conditioning

CrossFit Inventive – Pure Conditioning

Warm-up

500m Bike

200m Run

1:00 Couch e/s

1:00 Hamstring (Upright) e/s

Lower Back/Hipflexor 0:30 e/s

Calf 0:30 e/s

30 Calf Pumps

—–

Metcon (Time)

For Time:

1,000m Bike erg

500m Run

1,000m Bike erg

400m Run

1,000m Bike erg

300m Run

1,000m Bike erg

200m Run

1,000m Bike erg

100m Run

Buy-out:

2,000m Bike erg
SUBS

1,000m BIKE ERG

– Row 500/400m + 1,000m Buy out.

– Ski 450/350m + 900/800m Buy out