CrossFit Inventive – Pure Conditioning
Warm-up
1,000/900m Bike erg
20 scorpions F/B
Lower Back/Hipflexor 0:30 e/s
Spiderman 0:30 e/s
Twisted Cross 0:30
Puppy Dog 0:30 F/S/S
—
2 Rounds
5 Scap Pulls
4 Push-ups
5 Air Squats
+
20m Farmers Carries RX
1 Round of “Strict Cindy”
Metcon (AMRAP – Rounds and Reps)
AMRAP 25:
5 x 10m Farmers Carries
2 Rounds of “Strict Cindy”
1,000m Bike Erg
“Strict Cindy”
5 Strict Pull-ups
10 Push-ups
15 Air Squats
RX Farmers Carry=
2 x 24/16kg Kettlebells.
SCORE: Rounds + Reps.
