CrossFit Inventive – Pure Conditioning

Warm-up

1,000/900m Bike erg

20 scorpions F/B

Lower Back/Hipflexor 0:30 e/s

Spiderman 0:30 e/s

Twisted Cross 0:30

Puppy Dog 0:30 F/S/S



2 Rounds

5 Scap Pulls

4 Push-ups

5 Air Squats

+

20m Farmers Carries RX

1 Round of “Strict Cindy”

Metcon (AMRAP – Rounds and Reps)

AMRAP 25:

5 x 10m Farmers Carries

2 Rounds of “Strict Cindy”

1,000m Bike Erg

“Strict Cindy”

5 Strict Pull-ups

10 Push-ups

15 Air Squats

RX Farmers Carry=

2 x 24/16kg Kettlebells.
SCORE: Rounds + Reps.