Pure Conditioning – CrossFit Inventive

CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives.

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – Pure Conditioning

Warm-up

1:00 On Each Machine

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Accessories:

3 Rounds:

5 Single Arm Ring Row’s E/S

5 Strict Push-ups

5 Single RDL’s E/S (Choose own weight)

Metcon (Calories)

24:00 Minute Running Clock (6 Sets):

Min 1- Max Cal Row

Min 2 – Max Cal Bike

Min 3 – Max Cal Ski

Min 4 – Rest

Working from one machine to the next. Score Total Calories accumulated from each Machine, each set.

Score will be total Cals over the 6 Sets.