CrossFit Inventive – Pure Conditioning
Warm-up
2:00 Machine
5 Inchworm 1 Push-up
30 Sec Calf Stretch
30 Calf Pumps
10 Leg Swings F/L
—
2 laps Alt Walking Lunges
100m Farmers Carry MOD Weight
1:00 Min Plank Hold
Metcon (Time)
For Time:
4,000/3,500m Bike Erg
800m Run
400m Farmers Carry
800m Run
4,000/3,500m Bike Erg
RX Kettlebells= 2x 24/16kg
SUBS
BIKE ERG METERS
– ROW 2,000/1700m
– Ski Erg 18,00/1600m
RUN
– Reduce Distance.
– Sub on another machine if available.
400M FRMERS CARRY
– Reduce Load
