Pure Conditioning – CrossFit Inventive

CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives.

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – Pure Conditioning

Warm-up

400m moderate pace run

10 leg swings forward/lateral

30 sec calf stretch each side

40 calf pumps

5 inchworm 1 push up

20 green banded SLDL

4 laps banded crab walks

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Tabata:

plank hold

Static wall squat

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Coach Dazza run through WOD

Metcon (Time)

5 Rounds for time:

400m run

22 Alternating Dumbbell Snatch @1×22.5/15kg

(60 sec rest after each round)