CrossFit Inventive – Pure Conditioning

Warm-up

400m moderate pace run

10 leg swings forward/lateral

30 sec calf stretch each side

40 calf pumps

5 inchworm 1 push up

20 green banded SLDL

4 laps banded crab walks

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Tabata:

plank hold

Static wall squat

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Coach Dazza run through WOD

Metcon (Time)

5 Rounds for time:

400m run

22 Alternating Dumbbell Snatch @1×22.5/15kg

(60 sec rest after each round)