CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – Pure Conditioning

Warm-up

20 Scorpions F/B

Squat Hold 0:30

Calf Pumps 30

20 Alt Shoulder Taps

10 Scap Pulls

5 Ring Rows

5 Inchworms 1 Push up

——-

Agility Ladders

—–

Warm-up to WOD movements

Metcon (Time)

“Partner WOD”

50 KB-SDHP 24/16kg

50 Cal Bike

60 Ring Rows

50 Cal Bike

70 Hand Release Push-ups

50 Cal Bike

80 Burpee To Target

50 Cal Bike

100 Syncro Abmat Sit-ups

50 Cal Bike
SUBS

BIKE CALS

– All Macines The same