CrossFit Inventive – Pure Conditioning
Warm-up
20 Scorpions F/B
Squat Hold 0:30
Calf Pumps 30
20 Alt Shoulder Taps
10 Scap Pulls
5 Ring Rows
5 Inchworms 1 Push up
——-
Agility Ladders
—–
Warm-up to WOD movements
Metcon (Time)
“Partner WOD”
50 KB-SDHP 24/16kg
50 Cal Bike
60 Ring Rows
50 Cal Bike
70 Hand Release Push-ups
50 Cal Bike
80 Burpee To Target
50 Cal Bike
100 Syncro Abmat Sit-ups
50 Cal Bike
SUBS
BIKE CALS
– All Macines The same