CrossFit Inventive – Pure Conditioning
Warm-up
2:00 Machine
Banded Pec 0:30 e/s
Banded Lat 0:30 e/s
3 Rounds:
20 Sec Knee Raise Hang
30 Sec Wall Sit
40 Sec Plank
2 Laying To Standing Rope Climbs
Metcon (Distance)
3:00 On 1:00 Off x 6 Sets
2 Rope Climbs
Max Meter Bike Erg
Score Max Meters
SUBS
ROPE CLIMBS
– Reduce Reps
– Reduce Height
– 4 Laying To Standing
MAX MATER BIKE ERG
– Same On Any Machine
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