CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – Pure Conditioning

Warm-up

2:00 Machine

Banded Pec 0:30 e/s

Banded Lat 0:30 e/s

3 Rounds:

20 Sec Knee Raise Hang

30 Sec Wall Sit

40 Sec Plank

2 Laying To Standing Rope Climbs

Metcon (Distance)

3:00 On 1:00 Off x 6 Sets

2 Rope Climbs

Max Meter Bike Erg

Score Max Meters
SUBS

ROPE CLIMBS

– Reduce Reps

– Reduce Height

– 4 Laying To Standing

MAX MATER BIKE ERG

– Same On Any Machine