Pure Conditioning – CrossFit Inventive

CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives.

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – Pure Conditioning

Warm-up

20 Scorpions F/B

30 Sec Spiderman Hold e/s

5 Air Squats

10 Alt Cossack Squats

5 Down Dog Push-ups

3 Rounds:

5 KB-RDL’s e/s

10 Banded Face Pulls

30 Sec Machine (Mod Pace)

Metcon (AMRAP – Reps)

5 Rounds:

1:00 Max Cal Row

1:00 Max Abmat Sit-ups

1:00 Max Russian Kettlebell Swings 24/16kg

1:00 Rest

Score Total Reps Over The 5 Rounds.