Pure Conditioning – CrossFit Inventive

CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives.

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – Pure Conditioning

Warm-up

Foam Roll Lower Back

Banded Hamstring/Adductor/Lower Back

Puppy Dof Pose on roller 1:00

Twisted cross 0:30 e/s

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Metcon (Time)

“Partner WOD”

For Time:

4,000m Bike Erg

3,000m Row

1,000m Ski Erg

Share The Distance Throughout