CrossFit Inventive – Pure Conditioning
Warm-up
500m Bike or SUBS distance on Other Machines
10 Wall Squats
30 Sec Plank Push-up Hold
30 Calf Pumps
Calf 0:30 on upright
——-
3 Rounds:
5 Single Leg RDL’s e/s
20 Dubz/40 Single Skips
5 Push-ups
Metcon (Time)
10 Rounds For Time:
500m Bike Erg
30 Double-unders
10 Burpee To Target
Time Cap 30:00
SUBS
– 500m BIKE ERG
-250/200m Row
-200m Ski
-200m Run
30 DUBZ
– Reduce Reps
– 50 Singles
BURPEE To TARGET
– Reduce Reps
– Reduce Taget
– Frog Hops