CrossFit Inventive – Pure Conditioning
Metcon (No Measure)
On every 5 mins x 5 sets:
50m Deadball carry @stomach
200m run
10 Dedaball Over Shoulder
20 Abmat sit-ups
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On every 5 mins x 5 sets:
50m Deadball carry @stomach
200m run
10 Dedaball Over Shoulder
20 Abmat sit-ups
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5/16-18 Resolution Dr,
Caringbah NSW 2229
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