CrossFit Inventive – Pure Conditioning
Metcon (No Measure)
On every 5 mins x 5 sets:
50m Deadball carry @stomach
200m run
10 Dedaball Over Shoulder
20 Abmat sit-ups
On every 5 mins x 5 sets:
50m Deadball carry @stomach
200m run
10 Dedaball Over Shoulder
20 Abmat sit-ups