CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – Pure Conditioning

Warm-up

2:00 Machine

1:00 Couch e/s

1:00 Hamstring on Upright e/s

1:00 Glute e/s

1:00 Puppy Dog Pose

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Letz Go

Metcon (4 Rounds for time)

Calore Conditioning

100/90 Cal Machine

5 minutes Rest

75/65 Calorie Machine

4 Minutes Rest

50 Calorie Machine

3 Minutes Rest

25 Calorie Machine

Score Time for each set.

Ladies, Scaling the first two rounds (100/75) is optional.
Generous rest structured in so we can work as hard as possible on each effort.

All machines are the same calories.