CrossFit Inventive – Pure Conditioning
Warm-up
2:00 Machine
1:00 Couch e/s
1:00 Hamstring on Upright e/s
1:00 Glute e/s
1:00 Puppy Dog Pose
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Letz Go
Metcon (4 Rounds for time)
Calore Conditioning
100/90 Cal Machine
5 minutes Rest
75/65 Calorie Machine
4 Minutes Rest
50 Calorie Machine
3 Minutes Rest
25 Calorie Machine
Score Time for each set.
Ladies, Scaling the first two rounds (100/75) is optional.
Generous rest structured in so we can work as hard as possible on each effort.
All machines are the same calories.