CrossFit Inventive – Pure Conditioning
Warm-up
Couch 1;00 e/s
Lower back 0:30 e/s
Twisted Cross 0:30 e/s
Puppy Dog 0:30 e/s
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Activation
20 banded Pull aparts
10 Banded Press e/s
10 Alt Lunges
20 Sec Plank
20 Sec hanging Knee raise
5 HRPU’s 3 sec Decent.
Metcon (No Measure)
EMOM 28: (7 sets)
1 – 30 Second Plank Hold
2 – 14 Overhead Alt Plate Lunges
3 – 10 Overhead Plate Sit-ups
4 – 20 Second L-Ring Hold
* Choose own weight for Lunges & Plate sit-ups
