Pure Conditioning – CrossFit Inventive

CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives.

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – Pure Conditioning

Warm-up

2:00 MACHINE

20 SCORPIONS F/B

LOWER BACK/HIPFLEXOR 03:0 E/S

GLUTE 0:30 E/S

TWISTED CROSS 0:30 E/S

PUPPY GOG POSE 0:30

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ACTIVATION

EMOM 9: ( SEST)

MIN 1: 20 SEC L-RING HOLD

MIN 2: 30 SEC HANGING KNEE RAISE HOLD

MIN 3: 40 SEC PLANK HOLD

Metcon (AMRAP – Rounds and Reps)

30 MINUTE AMRAP:

200M ROW

100M FARMERS CARRY 2 X 24/16KG KB’S

REST 1:00 BETWEEN SETS.