CrossFit Inventive – Pure Conditioning
Warm-up
2:00 Machine
20 Scorpions F/B
Lower Back/Hipflexor 0:30 e/s
Twisted Cross 0:30 e/s
Puppy Dog Pose 0:30
—–
3 Rounds:
10 Slow Alt Shoulder Taps
30 Sec Plank Hold
30 Sec Holllow Rock Hold
20 Banded Pull-aparts
Metcon (5 Rounds for reps)
3:00 On/2:00 Off x 5 Sets.
Min 1 – Max Cal Machine
Min 2 – Max Burpees
Min 3 – Max Abmat Sit-ups.
Work as hard and efficient as ypu can, moving from one minute to the next accumulating Max Reps over the three movemenmts.
