CrossFit Inventive – Pure Conditioning
Warm-up
2 Minute Machine
20 Banded Glute Bridges
30 Sec Plank Hold
10 Single KB RDL’e e/s
20 Sec Hollow Rock
30 Banded Pull-aparts
20 Alt Shoulder Taps
———
Metcon (No Measure)
On The Minute x 10:
Any Machine Meters
20 Seconds Fast
40 Seconds “SLOW”
Rest 1:00
On The Minute x 10:
20 Seconds Superman Hold
20 Seconds Hollow Hold
20 Sec Plank Hold
Rest 1:00
On The Minute x 10:
Any Machine Meters
40 Seconds Fast
20 Seconds “SLOW”