CrossFit Inventive – Pure Conditioning
Warm-up
Cycle through:
60 sec bike
60 sec ski
60 sec row
200m run
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30 green banded SLDL
50 calf pumps
10 leg swings forward/lateral
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Metcon (No Measure)
2 sets:
0:00-5:00
1000/750m Row
5:00-10:00
2000/1700m assault/concept 2 Bike
10:00-1500
800/500m Run
15:00-20:00
1000/750m Ski
*Break into groups of 4
*Cycle through in order, top to bottom.
*E.G. If you start on Bikes, cycle to the bottom and back to the top.