CrossFit Inventive – Pure Conditioning

Warm-up

Cycle through:

60 sec bike

60 sec ski

60 sec row

200m run

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30 green banded SLDL

50 calf pumps

10 leg swings forward/lateral

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Metcon (No Measure)

2 sets:

0:00-5:00

1000/750m Row

5:00-10:00

2000/1700m assault/concept 2 Bike

10:00-1500

800/500m Run

15:00-20:00

1000/750m Ski

*Break into groups of 4

*Cycle through in order, top to bottom.

*E.G. If you start on Bikes, cycle to the bottom and back to the top.