Pure Conditioning – CrossFit Inventive

CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives.

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – Pure Conditioning

Warm-up

2:00 Machine

200m Run

10 Leg Swings F/L

Calf 0:30 e/s

30 Calf Pumps

5 Inchworm 1 PUSH UP

20 SCORPIONS F/B

LOWER BACK/HIPFLEXOR 0:30 E/S

Spiderman 0:30 e/s

Metcon (Time)

30-20-10

10m Shuttle Runs

Calorie Bike erg

200m Farmers Carries 22.5/15kg

30-20-10

10m Shuttle Runs

Calorie Bike erg

200m Farmers Carries 22.5/15kg

30-20-10

10m Shuttle Runs

Calorie Bike erg